Join us in learning how to better steward the gift of our body and support healing through movement and posture. Movement strengthens our bodies, minds, and souls for the modern world and in preparation for Heaven.  To move functionally is to move in a way that is practical, realistic, and considers the person as a whole instead of just parts.

In this workshop, we’ll cover: 

• How to foster a healthy relationship with movement 

• How to move in a way that is functional and sustainable

• How to maintain strength and movement through all stages of life

• How to recover well from training 

• How structural alignment and posture impacts health  

• How to incorporate movement throughout the day 

• How to manage chronic pain and heal from injury 

• How to use movement as a means for stewarding the gift of our bodies