Through Reform, I learned that rest is not “unproductive” but healing. I learned that food is not to be “earned” but deserved. I learned that play is not “wasting time” but an essential part of childlike joy. I learned that moving my body is not “punishment” but self-care. I learned that being in community is not for validation but for bringing life to others.

I first met Reform when I was dealing with loss and grief after my late husband’s passing. Going through Reform Wellness at that time was a life changing experience and their practical support enabled me to thrive during a very difficult time.

I am the healthiest I have been in a long time, maintaining healthier nutrition, movement, and sleep habits. I have more clarity in what actions I can take to pursue a more wholesome lifestyle. There is no aspect of our wellness that the Lord doesn’t want to touch and sanctify, and understanding that truth has made all the difference.

Little by little, through the tools offered by Reform, many areas of my life are continually being reformed and renewed in Christ. I now crave simplicity and have found that this allows space for the Lord to move in my life. In Him, I have found freedom from fear-based living and anxiety.

Little by little, through the tools offered by Reform, many areas of my life are continually being reformed and renewed in Christ. I now crave simplicity and have found that this allows space for the Lord to move in my life. In Him, I have found freedom from fear-based living and anxiety.

There’s much work to do, and with the priest shortage, that work is endless. After saying “yes” to everything, I found myself so exhausted that, while giving a homily, I almost fainted and fell out of a high pulpit in a cathedral.

Reform taught me to see my identity as firmly rooted in Jesus, and each morning to claim that I am beloved. Dig to the Roots helped me to heal a major trust wound, which freed me and allowed a greater capacity for healing.

I continue to gain a deeper awareness of my health “deposits and withdrawals.” The knowledge of mind, body, and soul has helped me live a more integrated life with greater freedom and less negative self-talk. While I need to make better choices where I eat when I’m on the road, overall my energy levels are up and I need naps much less than I did.

In the months of working through Reform Online together, we grew closer as a couple as we had a mutual platform to discuss areas affecting our daily lives very concretely. We will spend the rest of our lives looking to improve across the pillars, but are grateful to now have a better understanding of the necessity of examining habits across the board and supporting one another through it all. We would recommend this program for engaged couples, newly married couples, or any couples who have realized their priorities and health may need a kickstart.

“I wish I would have done [Reform] earlier in my marriage and motherhood because I think it’s just adding tools to a toolbox that you will use forever. I feel like I know how to navigate my health better in a way that’s healthier for me and my family. And I’m so grateful!”