Sustainable Change
“I am the healthiest I have been in a long time, maintaining healthier nutrition, movement, and sleep habits. I have more clarity in what actions I can take to pursue a more wholesome lifestyle. There is no aspect of our wellness that the Lord doesn’t want to touch and sanctify, and understanding that truth has made all the difference.”
Reform allowed me to see my health from such a new perspective. I used to feel so burdened by the idea of wellness, and felt like any sacrifices I had to make for my health were taking something away from my time and freedom. While I used to have serious doubts about my ability to make consistently good choices for my health, Reform helped me to feel empowered in my capacity to make positive changes.
The Reform Online course provided such concrete tools every step of the way that made it manageable to pursue growth in each wellness pillar. The formation provided and the questions the Reform team presents help to guide you through a gentle transformation. They helped me recognize the areas I needed the most help in, which also helped me dig deeper into some of the underlying mental blocks I had in each pillar.
I am the healthiest I have been in a long time since taking Reform Online and have been able to maintain healthier habits in nutrition, movement, and sleep in particular. I have more clarity in what actions I can take to pursue a more wholesome lifestyle. I also appreciate that Reform encourages slow and steady changes, which has helped my growth feel more sustainable.
I am SO thankful that Reform allows each participant to unite each wellness pillar with their life in Christ, and see it as one and the same. There is no aspect of our wellness that the Lord doesn’t want to touch and sanctify, and understanding that truth has made all the difference.
