Reform Your Gut Health Replay
You're invited to our Reform Your Gut Health Workshop, where we'll explore the vital connection between gut health and overall wellness. At Reform, we understand that a healthy gut is crucial for maintaining balance in our physical, spiritual, and mental well-being.
This August, join us for a 90-minute workshop to discover how gut health impacts various aspects of our lives, from inflammation and digestion to mental health and body composition. You will learn practical strategies to optimize gut health using our Nine Wellness Pillars: faith, nutrition, sleep, stress management, community, personal growth, space, functional movement, and play.
Our Gut is our “Second Brain”
The gut communicates and works with our nervous system, impacting mood, stress levels, anxiety, and cognitive function.
A healthy gut is a powerful immune system supporter and contributes to neurological health, nourishment, and toxin elimination.
Understanding and nurturing our gut health is essential for optimal wellness.
Healing the gut is foundational to healing other systems of the body.
In this workshop, we’ll cover:
The importance of a healthy gut for physical, mental, emotional, and spiritual well-being
The current state of your gut health and how to identify symptoms of an unhealthy gut
How to identify and support healthy bowel movements
Gut-brain connection and its role in our overall health
How to heal your gut from the inside out
How to identify the root cause behind gut dysbiosis
How to maintain a healthy gut to enjoy food freedom and better overall health
Our Nine Wellness Pillars and best practices to support a healthy gut
Registration
Join us in exploring the vital connection between gut health and overall wellness. Discover how gut health impacts various aspects of our lives, from inflammation and digestion to mental health and body composition.
Benefits of a Healthy Gut
Workshop Tickets
$75.00
Due to the nature of our workshops, tickets are non-refundable.
Meet Your Workshop Hosts
Dr. Bridget Vander Woude
Bridget is Reform’s naturopathic doctor who graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona. She was trained in an integrative primary care setting with a focus on the management of pediatric and women’s health concerns. Bridget was drawn to natural medicine by her desire to honor the glory of God’s creation and the wonder of the human body.
Jackie Mulligan
Jackie is the foundress of Reform and a holistic nutritionist, wellness practitioner, and experienced educator. After years of tireless striving, stress, and compromised health because of her lifestyle, Jackie found her identity, healing, and wholeness in God. Now she’s devoted to helping others find the same through her online class and consultation practice.
Frequently Asked Questions
“Will the workshop be recorded if I can’t make it live?”
Yes, the workshop will be recorded. Whether you come live or not, you're able to rewatch anytime.
“Can I watch with and/or send this to a friend?”
If you purchase a ticket for a friend, you can certainly watch it together. We respectfully request that you do not share the workshop with anyone who has not purchased a ticket.
