Living Life to the Fullest
“I have come that they may have life, and have it to the full.” John 10:10 This is the scripture that comes to mind when I think about Reform Online LIVE. The integration of living a full life, with God at the center absolutely drew me to this program. I am the Co-Founder of SoulCore, an apostolate focused on movement to nourish body AND soul through prayer and core strengthening, functional exercises.
Reform Online LIVE aligns beautifully with SoulCore and SoulCore LIVING, integrating wellness for body and soul to create the fullness of life God desires for us. By keeping God and faith at the center, Reform Online LIVE affirmed for me the sustaining power and transformation that occurs when we do something for someone greater than ourselves; when we truly honor God in body, mind, and soul.
Most of us are commonly aware of the importance of good nutrition, sleep, play, community, and so on to our well-being. The “how to” implement these pillars can sometimes feel overwhelming or confusing, and honestly, for me—exhausting!
The two main pillars I wanted to improve in Reform were my sleep habits and creating more well-balanced nutrition habits. My sleep patterns were not regular by any means (mostly by choice), and even though I eat healthy, I didn’t feel I was giving my body what it needed in terms of proper quantities and variety of nutrition for maximum energy, focus, and overall health. To my surprise, I learned ways to improve my sleep and nutrition through the other pillars as well, as I incorporated more space for God throughout my day, increased obedience to work hours, and reduced late nights. I truly began living with the intention to keep God at the forefront of ALL things.
The wisdom and knowledge Jackie shared throughout Reform Online LIVE was always applicable and achievable. I felt encouraged and inspired after each session. Plus, she gave each of us in the group one-on-one personalized attention, providing both an intimate and communal experience! We felt united in our mission to improve, no matter what areas we each felt needed attention and growth.
The nine pillars were broken down each week and helped me become more self-aware. This is so key. We have to be aware of our patterns, habits, reasons for doing things In order to improve upon them consistently. Jackie helped me identify these things and hit the nail on the head!
I began Reform Online LIVE with a desire for tools to sleep better and create better nutrition habits (which have both greatly improved.) What I didn’t know was how many other benefits I would gain in the process. It was a complete game-changer. I am definitely not the same person in body, mind and spirit as I was when we began. Reform is true to its name; an experience of reform and transformation.
Reform Online LIVE has most definitely been a catalyst for Living Life To The Full!
—Deanne
Carmel, Indiana